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PDX: Beaverton/Barnes Rd classic loop

July 12, 2019 (Afternoon)

Exercise Type: Run

Weather: 80, warm

Comments:
Ran at lunch, hoping to loosen up the ankles.

Stiff and sore, in general -- feeling more general leg stiffness from the workout today.

Interestingly: I felt pretty rough, but I ran faster -- the results of good manual therapy (coccyx, L pelvis).

Rest of the day:
* decent class but "I got tired" = allergies?
* after class finished at 7:30, pretty chill/lame night: drove back to the Residence Inn and "camped out" in the van, eating dinner, having a beer, then watching a movie.

Pretty cool to spend $0 today!