View Workout (Debra Ketchner)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Swim
Weather: rainy
Comments:
alternated laps of flutter kicks with laps of only using arms
after the 40 minutes were up, I could barely balk up to breakfast because my legs were so fatigued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | pink asics |