View Workout (Mike Curry)
(Untitled)
December 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout... 10x400 with 100 meter jog in between (1 min rest) averaged: 69-70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | Nike Air Pegasus 25+ (Black/White/Navy) |
| 2.5 Miles | 11:40 | 4:40 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 0.5 Miles | 5:20 | 10:40 / Mile | Nike Air Pegasus 25+ (Black/White/Navy) | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Air Pegasus 25+ (Black/White/Navy) |