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Around RP

July 14, 2019 (Afternoon)

Exercise Type: Run

Comments:
I tried to take it easy today. Its hot out. Went down to the Broadway beach then up the hills over on the eastern side. I havent gone over there yet. Hills were rough I had to work them hard. Wasnt feeling fast today. I think it was a little warmer than I anticipated. Came down through town and took the path back. Felt like hard work today even though I was just chillin all morning. Time to get back into the groove.

Essentials: Stretch

Good stretch outside when I finished. I had to rehydrate first. Nothing feels sore or tight, I just felt slow. Still with the schleping and grind in lab this week got a bunch of decent miles in. Thats what counts.