View Workout (Sam Rushforth Taggart)
Boise High Track
December 1, 2009 (Night)
Exercise Type: Run
Weather: 30-40's
Comments:
400 meter 1:24 (felt like I was gonna die!) Making progress though....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Air Max Moto + 6 |