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MIT Outdoor Track

July 15, 2019 (Night)

Exercise Type: Run

Comments:
4x600m (3min rec)
5min rec
4x200m (3min rec)

Distance Duration Pace Interval Type Shoes
3.99 Miles 10:46
1.5 Miles Warmup  
600.0 Meters 2:06 5:37 / Mile Speed  
600.0 Meters 2:07 5:40 / Mile Speed  
600.0 Meters 2:07 5:40 / Mile Speed  
600.0 Meters 2:05 5:35 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
800.0 Meters Cooldown  

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