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Landon Loop w/ AB

July 16, 2019 (Morning)

Exercise Type: Run

Comments:
Met up with Aaron Bratt, did a Landon loop. When we started at 9am, it said that it was under 80 degrees, but with the humidity, it felt like at least 90. Beginning to think that it's impossible to hydrate properly for a run like this. Good to have company though, even though he likes to run a bit faster than I like on my easy days (especially in this heat). I've been chilling out the pace just because–as Tom said–what's more important is to get the miles in than to be pushing hard, don't fight the weather. Excited to start doing one hard day a week starting in a couple of weeks. Not that I'm bored or anything, but I like when I get to make my own workouts and be creative with it. Core, stretch, and roll after.

ALSO: I started running in my new shoes today. Glycerin 17s from Brooks. Gonna alternate days to phase them in now that I have 400 miles on the NB1080s this summer. Once I start doubling in AUGUST (@goats who memed my one double a couple weeks ago) I will alternate shoes again. I'll wear these new ones until about 500 since I got hurt in the winter when I passed about 550.