View Workout (Brandon Riedlinger)
(Untitled)
December 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
pretty easy again, but still felt really good. static 3, assorted abs, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:32 | 7:01 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |