View Workout (Rebecca Higgins)
Track workout
July 16, 2019 (Morning)
Exercise Type: Run
Comments:
1.5m warm up
1mile @ 10mile pace
8x400 @ 5k pace
1mile @ 10mile pace
1.5m cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:22:12 | 8:48 / Mile | Interval | Flux 4 |