View Workout (Michael Ruggiero)
Ryan McCdonaugh
July 17, 2019 (Morning)
Exercise Type: Run
Weather: hot,sunny
Comments:
first run of the week is always tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 27:56 | 10:11 / Mile | The 3 Amigos |