View Workout (Michael Ruggiero)
Dave Winfield
July 18, 2019 (Morning)
Exercise Type: Run
Weather: humid,80
Comments:
the humidity is setting in,i was soaked when i came back,but i love that,also first run this year without a shirt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 32:14 | 10:10 / Mile | The 3 Amigos |