View Workout (Joe Uhan)
Gimpl Hill bike
July 17, 2019 (Morning)
Exercise Type: Bike
Weather: 60s, nice
Comments:
Slept in again. A big 9 hours, which is key. Unapologetic about it.
Got up right away at 7ish, and out the door by 7:30 and ride done by 9. Did some decent (but not great) studying 'til my first client at 1.
Worked 1-7, long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:15:00 | 3:44 / Mile | Topo FlyLyte - Blue |