View Workout (Oliver Satola)
45 Minutes on Stationary Bike
July 18, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I had to adjust the seat 1/3 of the way through. Was alone in the room by myself for most of it which was kinda weird. Again, I didn't get mileage on this because there was no machinery but I'll estimate about 13 miles. Strength today was a hodgepodge of great activities that I will bring with me to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:00 | 3:27 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |