View Workout (Oliver Satola)
Down The CCT in the direction of Georgetown
July 19, 2019 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I woke up mad early for this one but it was worth it. I went down Mass to the CCT, taking it for some time and turning around past Fletchers. For Strength, I did:
5-day abs
20 Glute bridges
20 Single-leg bridges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.95 Miles | 50:00 | 4:33 / Mile | Steady State | 1st Asics GT-2000 6 (Red & Black) |