View Workout (Michael Lilley)
10 Miles
July 26, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Measured out my own 10 miles starting from the school last night because I was getting so tired of the canal. The change of scenary made the run much easier and more enoyable. I started out at 6:40 pace and by the end of the run I was cruising at some sub 6:00's. My shoulder that I mentioned yesterday is still a little stiff today but not as bad. I talk with my coach later today and im really hoping I have off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:05 | 6:12 / Mile | Nike Vomero |