View Workout (Rusty McCrea)
Britt Workout
July 19, 2019 (Morning)
Exercise Type: Run
Weather: Perfect... 60's
Comments:
Warmup.. then 3 mile tempo in 18:55 then 5 mins of 15sec on 15sec off. Then cool down. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:00 | 7:09 / Mile |