View Workout (Oliver Satola)
Aqua Jogging off the Docks; Piermont, NH
July 20, 2019 (Afternoon)
Exercise Type: Swim
Weather: 80's; Sunny
Comments:
I managed to sneak away from lifeguarding for a sizeable amount of time for Aqua Jogging, which I introduced to curious staff as they watched by. Hopefully, I can find a way to fit in this training in the morning, but we'll see if the afternoon remains an open time slot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2850.0 Meters | 43:00 | 24:16 / Mile | Steady State |