July 15, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran mostly with Lauren! Hadn't seen her in 10 days, so very nice to catch up. We kinda ended up between two groups. We ran towards WIS and through a trail that I didn't know existed and I need to go back to explore. The people behind us turned back after a bit, but the people ahead of us kept waiting even though they were far ahead and Lauren felt bad about that which led us to do a 3 block tempo at an 8:40 pace until she found her senses again and realized we were never gonna catch them. Distance is a complete guess because I'm really not sure where we went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:00 | 9:21 / Mile |