View Workout (Rebecca Higgins)
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Dreadmill
July 21, 2019 (Morning)
Exercise Type: Run
Comments:
To hot outside again!
8 easy miles
3 miles @ 8:20
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:39:30 |
9:02 / Mile |
Training
|
Nimbus 21
|