View Workout (Ethan Teare)
Shaker Long & Week 2 of Increase
July 21, 2019 (Morning)
Exercise Type: Run
Comments:
Did 10 out and back this morning via Shaker. Made it a bit past Green before heading back in. Still humid this morning but definitely cooler.
Legs felt better today - felt the benefits of the day off and self-care.
Good second week of this increased mileage. Legs have felt worked at times but not overly tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:20 | 7:38 / Mile | Easy | Gel-Cumulus 18 (White) |