View Workout (Michael Ruggiero)
Joe D.
December 2, 2009 (Morning)
Exercise Type: Run
Weather: 44
Comments:
It was chilly but the sun sure helped. Saw alot of runners and walkers this morn(all woman) and all had a nice smile and wave and that is always a good thing to see,a smile and a wave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:05 | 8:23 / Mile | melkys |