View Workout (Oliver Satola)
Aqua Jogging near the Dive Tower; Piermont, NH
July 21, 2019 (Morning)
Exercise Type: Swim
Weather: 80's; Sunny
Comments:
Again, wanted to make this a morning session but instead did it in the afternoon. I had to stop for awhile to do some lifeguarding but I returned shortly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4050.0 Meters | 50:00 | 19:52 / Mile | Steady State |