View Workout (Oliver Satola)
Aqua Joggin With Almu and Ben; Piermont, NH
July 22, 2019 (Afternoon)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
Happily found a way to fit in an aqua-jogging workout. I did about 30 mins and then had to take a break to do some lifeguarding and supervise the games room, returning shortly after to do some more. Had some great company this time around: fellow counselors Ben and Almu. Really glad to find that training has been this easy to fit into my schedule thus far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 1:00:00 | 19:18 / Mile | Steady State |