View Workout (ralph walker)
swim
December 2, 2009 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
3 x 100 fast
150 pull
600 free with fins
75 kick
50 free x 4
150 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |