View Workout (Rusty McCrea)
Fartlek
July 23, 2019 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Did 2 runs.. Fartlek with the team and steady run at 12:45. Feeling stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 5.6 Miles | ||||
| 4.5 Miles |