View Workout (Jacob Gaba)
Landon Loop
July 23, 2019 (Afternoon)
Exercise Type: Run
Comments:
Amazing weather. Low 70s and a slight drizzle at the end. Loved it. Felt great, light pound. Some little nagging things throughout the run, but especially the soleus seems like it's on the upswing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:31 | 7:10 / Mile | Brooks Glycerin 17 |