View Workout (Oliver Satola)
Mt. Cardigan; near Canaan, NH
July 23, 2019 (Afternoon)
Exercise Type: Walk
Weather: 70's; Cloudy
Comments:
Sadly, I did not get a chance to aqua-jog today but I did, however, get a chance to go up Mount Cardigan with a great group of really energetic, young campers. Took us a while to get to the summit but we practically flew down to the base. Peter made some slappin' trail mix, which hit the spot hugely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 1:22:00 | 28:52 / Mile | Steady State |