View Workout (Keith Behrman)
West River 7
December 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
I'm going to keep doing this run as often as possible while there is no snow. Plus if I run after 4:30PM, it becomes too dark to safely run on the trails.
Kind of picked the pace up a bit on the way back on riverroad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Mizuno wave Elixir |