View Workout (Alexander Waldt)
Yes it actually rained again
December 2, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Well today was supposed to be our distance day(which I was looking forward to because I am sore/tired), but...it rained again so Jeremy and I just did the warm up while the team was stretching or meeting in the locker room. Coach had us run a mile on the track. 1.5 on the treadmill after(last .25 at 6:00 pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.2 Miles | ||||
| 1.5 Miles |