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slow, "hungover" PRE-Springfield

July 21, 2019 (Morning)

Exercise Type: Run

Weather: 70s, nice

Comments:
Slept in. Felt seemingly OK, but when I got out to run, I felt SUPER-sluggish and almost hungover. Then I remembered I ate potica (laden with butter) last night. Shit.

The idea was to do a 14-mile grind (easy out, grind return), but after a couple miles, it was clear that just doing easy miles would be hard enough. Ran into Springfield through PRE trails, then came back. My watch was half-erroring - half - because it claims I didn't run faster than 9:00 miles. I did...but not by much.

Started doing strides at mile 5 or so. This helped wake me up.

Rest of the day: felt like CRAP! Had a rough (but OK) study session with Emily, then came home. Skipped Brent's bday fest.

Damn dairy!