View Workout (Oliver Satola)
Aquatic Equivalent of "Jogging the turns and sprinting the straightaways"; Piermont, NH
July 24, 2019 (Afternoon)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
Super duper happy I was able to get in a full hour of uninterrupted training this afternoon. I started with 1 length hard, 1 length steady, building up to 2 lengths hard, 1 length steady, which I did for the majority of the session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5800.0 Meters | 1:00:00 | 16:38 / Mile | Fartlek |