View Workout (Ryan Miller)
Run On My Own
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: snowing, cold
Comments:
baseball park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 4.0 Miles | Training | Yellow Asics | ||
| 0.5 Miles | Cooldown | Yellow Asics |