View Workout (Rusty McCrea)
First day in a month
December 2, 2009 (Morning)
Exercise Type: Run
Weather: Perfect 36 degrees and sunny
Comments:
Feeling ok, but to be back running is divine. I can't believe how easy it was to run 35 minutes, but I had some lingering issues that I need to take care of. Tight back = tight hamstrings. Gotta fix it all before trying anything other than easy running. Makes me happier to run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |