View Workout (Kendra Zaffuto)
Bike
December 2, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
30 min bike
STR 2x
modified crunches / pushups
iced Achilles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 30:00 | 3:28 / Mile |