View Workout (Jimmy Becker)
Bear Trail Fartlek
December 2, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Cold out, but not too cold. Did approximately one minute on, two minutes off, w/ a mile warmup. The off intervals got a little longer toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:18 | 6:57 / Mile | Fartlek |