View Workout (Oliver Satola)
Aqua-jogging at the Public Beach; Piermont, NH
July 25, 2019 (Afternoon)
Exercise Type: Swim
Weather: 80's; Sunny
Comments:
Walked briskly to the public beach down the road to do my Aqua-jogging for the day. It was mad peaceful. I had to curtail the time to get to lifeguarding at camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4250.0 Meters | 50:00 | 18:56 / Mile | Steady State |