View Workout (Eric Thumma)
Brookline Track
July 26, 2019 (Afternoon)
Exercise Type: Run
Comments:
8x200m
walk/jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 5:27 | |||
| 1.1 Miles | Warmup | |||
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 1.1 Miles | Cooldown |