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Upton Rd to Backwoods

July 27, 2019 (Afternoon)

Exercise Type: Run

Comments:
I had to grind a little today to keep pace. Went in in the afternoon then ran at probably the hottest time of day. Stuck to the wood with the shade and it made a huge difference. Coming back on the main road was tough, could feel pace slow down. I started out strong though, felt great to be out there. Doesnt come as easy running alone though I feel like the pace it more efficient when Guillaume is there. On the bright side not a cloud in the sky so I cant complain.

Essentials: Stretch

Mostly pacing around trying to catch my breath and cool down. It was just hot so I got into the shade. Still drenched in sweat. Feeling decent for not having many miles under my belt past week and starting up again. Glad Im back to my standard distance.