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Twins Trail work - me, David, Jim D

July 27, 2019 (Morning)

Exercise Type: Walk

Weather: 80? felt HOT

Comments:
Pretty lazy AM. Slept in 'til 7:45 since the work wasn't slated to begin 'tli 9. No AM run. Ankles were remarkably OK, but I just didn't want to push it, today.

Small crew led by yours-truly! I sawed, while David and Jim (another mid-50s ultrarunner from Eugene, who's a PT client of mine) swamped.

We went backwards on the course:

* Twins TH (that BGD had to run down on the reroute year) to Twin AS (at PCT)
* backwards up to the Twins shoulder, then down toward 4290.
* 2-mile cutoff trail back to Charelton Lake

BORING day. Cut maybe 5 times, total:

* 2 before the PCT
* 2-3 before the shoulder

then NONE after that - just like a 5-mile hike.

I was pretty tired and stiff. The hike was good, but plenty.

Post-session
* dropped the stuff off at camp (around 2)
* we all drove down the hill to pound burgers at 58 Drive-In
* home
* studied 'til 9:30!