View Workout (Oliver Satola)
3rd day of lifting; Piermont, NH
July 22, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
Heel-toe walks
15 side lunges (per side)
15 weighted hip thrusters
15 Apollo Onos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |