View Workout (Oliver Satola)
5th day of lifting; Piermont, NH
July 24, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
20 clams
20 reverse clams
20 fire-hydrants
20 forward lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Steady State |