View Workout (Rebecca Higgins)

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Track workout

July 30, 2019 (Morning)

Exercise Type: Run

Comments:
1.5m w/u
4miles: 3/4 @ MP, 1/4 @ 5k
1.5m c/d

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:47 8:41 / Mile Interval Flux 4

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