July 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Matt took me on a some-would-say-crazy-but-really-just-typical-for-Matt long run across DC. Don't exactly know where we went. Went across the park, near Kalorama, and through Columbia Heights I believe. He made me leave my watch at home and promised he'd time it for me, but he didn't, so time is a guess. I was also meaning to do 7-8 miles and it was 9.1, but that's what you get when Matt takes charge, I guess. Stopped a few times, but not for long. Knees hurt more than shins. Longest run ever by ~a mile! Proud of myself.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.1 Miles | 1:40:00 | 10:59 / Mile |