View Workout (Oliver Satola)

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11th day of lifting; Piermont, NH

July 30, 2019 (Morning)

Exercise Type: Weights

Weather: 70; Sunny

Comments:
5-day abs
20 Clams (Both sides)
20 Revers Clams (Both sides)
20 Fire Hydrants (Both sides)
20 Hip thrusters
20 Dumbell squats
20 Ab Wheel Rolls