View Workout (Oliver Satola)
10th day of lifting; Piermont, NH
July 29, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5-day abs
Planks
Plank leg lifts
20 Glute bridges
20 single-leg bridges (per side)
20 Apollo Onos (Per side)
20 Dumbell Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |