View Workout (Oliver Satola)
Some Pickups; Piermont, NH
July 31, 2019 (Morning)
Exercise Type: Swim
Weather: 70; Sunny
Comments:
Aqua-jogged for 10 minutes steady, then did 2 minutes hard, 2 minutes easy for 13 times, then did 10 more minutes at the end to round off the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2950.0 Meters | 46:00 | 25:05 / Mile | Fartlek |