View Workout (Jacob Gaba)
In need of shade
July 30, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did some treadmill, then some CCT, then more treadmill. Didn't feel as bad as I thought 95 degrees would, I just had to go to the bathroom really badly on the way back and then didn't go back outside after I came home. Felt pretty good throughout. Did core x for the first time in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:22:40 | 7:15 / Mile | Brooks Glycerin 17 |