July 30, 2019 (Afternoon)
Exercise Type: Run
Comments:
It looked like it was about to storm, so I didn't want to drive anywhere, so I just ran around the house we're staying in. It's basically surrounded by water, so there's only like 2 streets going away from the house and they're both quite uphill for a long time before they get flatter. Ended up composing a run of a lot of small loops and out and backs on dead ends. Somehow it added up to a decent (though pretty slow) run. It didn't even rain for over an hour after I got back though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 45:00 | 10:42 / Mile |