View Workout (Rebecca Higgins)
Return to Log
tempo
August 1, 2019 (Morning)
Exercise Type: Run
Comments:
50mins easy
6x30sec strides
1min rest
easy to complete 70mins
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles |
1:10:00 |
8:38 / Mile |
Tempo
|
Nimbus 21
|