View Workout (andrew macmillan)
4 on treadmill
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
4@ 6:20 pace...niiiice! didn't feel that bad...could have ran 10mi and it would have been tough...but could have done it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |